Classes: Adult Ballet- Classical music accompanies a fun adult class while learning basic ballet technique both at the barre and centre. Ballet shoes recommended.

Barre Fit- This class will make you STRONG! Tone and sculpt your body through exercises that increase muscle flexibility and strength. A mat and light hand weights are required.

Barre Pilates- Stretch and Strengthen in this mat based class. Exercises focus on building core strength and increasing flexibility. Mat and light hand weights required.

Cardio Strength Barre- Get strong and get cardio! A quicker paced version of barre fit designed to safely increase intensity and burn more calories.

Surge Fit- This is an energizing HIIT workout that will get you results FAST! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results.

Adult Hip-Hop- Fast paced and energetic dance using the latest urban/street moves set to high energy music. Class will help to focus on developing rhythm and coordination. Participants will have the opportunity to perform during the semester showcase if desired.

Adult Broadway Tap- Fun and cardio while tap tap tapping away! Class will focus on energizing warm ups, basic steps, combos and choreography. Participants will have the opportunity to perform during the semester showcase if desired.

Schedule:

Monday

9:15am-10:15am Barre Fit

10:15-11:00 Adult Ballet

Tuesday:

6:00-6:45-Barre

9:15am-10:15am Surge Fit

Adult Tap 6:30-7:30

Wednesday

9:15am-10:15am Cardio Barre

12pm-1pm Adult Hip Hop

Thursday

6:00a.-6:45am- Barre

9:15am-10:15am Surge Fit

5:45pm-6:45pm Adult Ballet

Friday

9:15-10:15 Barre Pilates

11:45-12:30 Adult Tap

Saturday 8am-9am Adult Ballet

9:15-10:15 Barre Fit